You just had a baby! This is a wonderful but chaotic time for you, and your hair can look different from what you were expecting. If there’s more hair on your pillow or in your tub, don’t fret. It’s usual to lose hair after baby and occurs in approximately 90% of new mothers. Though it will feel strange, it’s all normal.
Determining the Major Reason
While a woman is pregnant, her hair will grow more because she will have more estrogen. Most mums will have thicker, more abundant hair during those nine months. But once they’ve had their baby, hormone levels take a rapid fall, and all that excess hair will fall out very quickly.
This process is referred to as telogen effluvium. It most often begins three months after delivery and lasts for approximately six months. You are in luck because your hair will return to its pre-birth glory when your hormone levels stabilise.
You Have to Look After Your Hair
Your hair will now more easily break (sorry!), so it requires extra caution. Begin by utilising a wide-toothed comb or your regular hairbrush, but always gently work your way through wet hair, starting at the ends and moving towards the scalp.
Do not style your hair tightly in braids or ponytails. Because they tug on weak hair roots. Consider styling your hair loosely or receiving a haircut that requires minimal styling. During your showers, take warm water and handle your hair gently. Do not twist your hair in a towel, but instead pat your hair dry gently.
Nourish Your Body
You will need more nutrients after birth, more so if you are nursing. You should take foods that have a high protein, iron, and vitamin intake for healthy hair. What’s more, think about incorporating lean meats, fish, eggs, greens, and nuts in your foods.
Consider taking your prenatal vitamins or switching to a postpartum kind that contains biotin, vitamin D, and omega-3 fatty acids. These are healthy for your hair and will minimise excess hair loss.
Pick Quality Products and Treatments
Seek shampoos and conditioners that will thicken your hair (while still keeping it light, of course!). Shampoos and conditioners that have biotin, keratin, or caffeine will strengthen your hair and improve your scalp. Choose high-quality solutions like Bondi Boost shampoo for strong results.
Avoid strong chemical treatments such as perming or frequent hair colouring when you are pregnant. If you colour your hair, opt for kinder shades such as semi-permanent colours or highlights that don’t reach your scalp.
Scalp massaging promotes blood flow and can stimulate healthy hair growth. You can gently massage your scalp once or twice a day for a few minutes, or employ scalp massager devices that are available.
Caring for Stress Towards Healthy Hair
There are several things that occur to your body and your mind after birth. Excessive stress can lead to increased hair loss and slower healing. Engage in activities which soothe your senses, such as a hot bath, deep breathing exercises, or a cup of tea.
Have your family and friends assist you. You will have sufficient care and sleep, and your body and hair will recover more easily.
Your Hair Journey is Temporary
It’s hard to lose your hair after birth, but just remember that this too will pass. Most mums see their hair return to a healthy, normal routine within 12 months of birth. Treat yourself gently and give your body time to recover and adjust to changes.
If your hair falls off in clumps, there are patchy spots, or thinning hair persists for more than a year, speak with your doctor to rule out other issues. This might include thyroid disease or malnutrition.
